what to pack in a bug out bag

Water and a Filtration System

You only get one chance to be wrong during an emergency, and so knowing what to be prepared ahead time with for basic bug out bag essentials can really save your bacon when disaster strikes.

Water should be a top survival priority. In a real SHTF scenario, remember the rule of 3’s. You can go 3 weeks without food, 3 days without water, and 3 minutes without air.

Water is not always something that people think about because they’re used to having access to it, and it’s easy to take for granted. But if you’re ever without it when you absolutely need it, the world seems to stop until you have it. 

In an emergency, clean water may not be available, so having both stored water and a way to purify more is essential. Pack a portable water filter like a LifeStraw or Sawyer Mini, purification tablets, and a collapsible bottle or hydration bladder.

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Carry as much water as you can without being too weighed down so you can stay able to get up and go in a hurry if needed. Having the right amount of water on you is a balancing act between comfort and necessity.

If you already have a water bottle with drinkable water in it, you can save it to collect more water later. 

Food and Lightweight Nourishment

You’ll need energy, especially if you’re on the move. Choose high-calorie, non-perishable foods that are lightweight and easy to prepare.

Good options include energy bars, trail mix, freeze-dried meals, and MREs. You can pack some ready-made tuna packs or beef jerky for some simple protein that is lightweight and easy to carry. A small metal cup or camping utensil set is helpful for heating or mixing food on the go. 

bug out bag essentials

First Aid Kit

Injuries in the field can become dangerous quickly without any medical supplies. A well-rounded first aid kit is the cornerstone of basic bug out bag essentials and should include bandages, antiseptics, gauze, pain relievers, tweezers, and any personal prescription medications you may need.

Don’t forget to pack trauma supplies, like a tourniquet or hemostatic gauze.

Shelter and Warmth

Exposure to the elements is a serious threat in any survival situation. Your bug out bag should contain an emergency blanket, a bivy sack or compact tarp, and paracord for shelter setup.

Pack extra socks, gloves, and a warm hat to help regulate body temperature if you live in a cold climate.

Even in warmer climates, having additional items to protect your hands and feet is a good idea. Walking in wet socks is no fun and can cause blisters to form more rapidly so keeping an extra pair or two is not only smart, but essential.

You may also have to handle something that requires you to protect your hands like when dealing with something sharp or hot and your main pair of gloves could get ruined.

Ensuring the safety of your digits by having some additional gloves is a smart precaution.

Fire and Light Sources

Fire is key for warmth, cooking, and signaling. Include waterproof matches, a simple Bic lighter works just fine and should be a staple in your fire kit.

Keeping another way to start a fire is a good idea in case you lose one of your items. A firestarter like a ferro rod also won’t run out of fuel on you. For visibility at night, a reliable LED flashlight or headlamp (with extra batteries) is a must. Backup options like glow sticks or small candles can also come in handy. 

Final Thoughts

A bug out bag isn’t just a collection of gear, it’s your emergency lifeline. Whether you’re facing a natural disaster, grid-down scenario, or just want to be prepared, having these core items packed and ready can make all the difference.

Start simple, pack smart, and tailor your bag to your environment and personal needs. It’s not about having everything, it’s about having the right things when they matter most.

And remember: the time to prepare basic bug out bag essentials is before the crisis hits.

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